girl smiling


( Nervousness may be triggered by many things, from stress to a lack of confidence and bad breath odor. If you often find yourself feeling nervous or anxious in a social environment, don’t worry –– it’s a natural response, and it can be overcome with a little bit of mindfulness. Have a look at these 3 easy techniques for how to get rid of nervousness and the cure for bad breath, that you can try anywhere, anytime. 

Breathing technique

Don’t underestimate the power of a deep breath! Even though it sounds simple, concentrating on breathing will help you to overcome nervousness. There are various kinds of breathing techniques you can do. The ‘forceful breath’ is particularly effective for beating the nerves. Simply stand in a comfortable position while inhaling slowly and deeply. Exhale through humming and repeat until you feel fully relaxed. 

For the best result, spare yourself 2-3 minutes to do this practice. Prepare by surrounding yourself with a calming scent, such as mint. Closeup Ever Fresh with its menthol-fresh antibacterial mouthwash formula should do the job!  Brush your teeth for 2 minutes routinely in the morning and evening before going to bed, choosing a toothpaste treatment for bad breath that can provide long-lasting fresh breath. Also, you can use a mouthwash for bad breath to freshen your breath. No more excuse not to practise calming breathing techniques anywhere you go!

Don’t stress

To overcome nervousness, don’t stress. Easier said than done, but stress adds more pressure to a situation and makes it difficult for you to concentrate on other things. Throw away negative thoughts by fixing your mind on positive outcomes. Remember, you’re in control! Be mindful in the moment by using the breathing exercises from the previous tip to ground yourself in the present. 

Boost your confidence

Increase your confidence by equipping yourself with Closeup Ever Fresh, its menthol freshness and ability to eliminate bad breath will be a calming influence, and you can use the time spent brushing your teeth in the morning to prepare yourself for the day ahead. Small tips and tricks like this will even help if you need to know how to get rid of excessive nervousness. Prevent yourself from becoming excessively stressed by building these small, mindful moments into your day.  

When you feel confident, calm, and comfortable in your own skin, it will be easier to push away those negative thoughts. For more ideas, take a look here for how you can further boost your confidence! Remember, your smile is one of the best ways to help your own and another’s self-esteem. Make sure you keep it fresh and looking its best with Closeup Ever Fresh, the antibacterial tooth paste. 

Knowing how to get rid of nervousness can be simple with these straightforward techniques and a little practice. Get into the habit of a daily routine, which allows you some head space, starting with the basics of brushing your teeth each morning!