The 5 causes of bad breath you never knew about that need bad breath remedy
(SPOT.ph) When hanging out with friends, have you ever noticed if you have bad breath odor? Don’t panic! This is a common problem, and below, we’ve summarized the factors that cause bad breath, as well as useful tips on how to deal with it!
Check out these 5 common causes of bad breath and how to cope with them:
Dehydration: Make water your best friend
Simply put, if you don’t drink enough water in a day, your body becomes dehydrated. In a dehydrated state, less saliva is produced, which is essential for killing bacteria in your mouth. The lack of saliva will make your mouth dry, therefore allowing bacteria to grow in the crevices of your teeth or tongue. The sulphate produced by the bacteria is what causes your breath smell to become a little funky. Carrying a water bottle and staying hydrated throughout the day will combat this problem!
Cigarettes are one of the most common causes of bad breath. Smokers have a higher risk of gum disease and will commonly have yellow teeth due to the tar content in cigarettes. Both these factors contribute to bad breath odor in your mouth.
Acid reflux is another culprit when it comes to the main causes of bad breath. Acid reflux causes gastric acids to rise up to your throat, creating an unpleasant acidic smell from your mouth. An effective bad breath solution is to carry antacid or medicine for indigestion, which will neutralize the acidity of your stomach. Avoid products like chocolate and alcohol that can trigger the acid production.
Wrong technique when brushing your teeth
The right way to brush your teeth will make a big difference to your oral health. Brush your teeth for 2 minutes thoroughly, the inside, outside and the surface. Use a high-quality toothpaste for bad breath, such as CloseUp Ever Fresh with Antibacterial Mouthwash for maximum cleanliness in your mouth. Take a look at this article for how you should cope with bad breath due to cavities.
Not only teeth, tongue hygiene also needs attention. The tongue is one of the many places where bacteria can easily grow, mainly because of its rough texture, which can trap micro remnants of food. Gently scrape your tongue to lift any stray food remnants. Clean your tongue in one direction from your throat to the front of the tongue. A clean tongue will be pink in color and not white, free from white spots. Check out this article to discover the foods that can cause bad breath and how to cope with it.
Now you know the causes and how to overcome bad breath, have a go at applying the steps above. Relax and enjoying being confident and close up with your close ones!