girl with heathy teeth

How to keep healthy, white teeth for a bullet-proof smile

(SPOT.ph) Everyone wants to have healthy white teeth, but how do we recognise the signs? Check out this complete guide to maintaining healthy teeth and a confident smile. For an always clean and fresh feel, learn how to achieve a hygienic oral health care routine with these simple steps!

What should healthy, white teeth look like?

Naturally white teeth

Healthy teeth are naturally white, without surface stains. Tooth stains can be caused by plaque or the consumption of food and drinks. Thinning tooth enamel will expose the underlying layer, which is naturally more yellow in appearance. 

Healthy gums

Healthy gums will look firm and pink, not swollen and do not bleed when you brush or use floss. 

Fresh breath

Another sign for healthy teeth is the absence of excessive odor as the smell of bad breath is –– more often than not –– caused by poor oral hygiene. 

Pain-free

Try to gauge how you feel when you drink icy fluids or chew certain foods, if you experience discomfort or pain in your teeth there may be something amiss. If you’re uncertain, consult your dentist.

Moist tongue and mouth

A pink and moist tongue is one of the signs of good oral health. 

Tips for maintaining healthy teeth

Now you know the characteristics of healthy, white teeth, discover the main solutions for natural teeth whitening and how to keep your teeth healthy.  You may hear these tips regularly, but there’s a good reason as to why they’re so important to remember!

Brushing teeth routinely and correctly

The first tips to maintain healthy teeth is to brush them routinely for 2 minutes in the morning and evening before going to bed, this is not negotiable. When brushing your teeth, you need to use the correct technique. Vary the movement by brushing horizontally, vertically, and in rotating movements to clean the teeth thoroughly. Brush your teeth gently and repeatedly. Remember, brushing your teeth too roughly will hurt your gums and make you more vulnerable to gum disease. 

Use a quality tooth paste for whitening such as Closeup White Attraction Natural Smile to whiten teeth naturally in 2 weeks and keep your smile sparkling with its vibrant blend of sea salt and lemon.

Use floss thread and brush your tongue

Brushing your teeth alone is not enough. Take the time to practise using floss. You can either start with a gap between the front teeth or go from back to front, as long as you don’t miss any out. You need to the use floss routinely once a day. Next, brush your tongue with a special tongue brush or toothbrush equipped with a tongue brush on the back of the brush head.

Visit the dentist once every 6 months

Even if you have no complaints, it’s still important to visit your dentist every six months. In addition to cleaning your teeth thoroughly and freeing them from plaque and tartar, doctors also examine your entire oral health. If there’s a problem, it will be detected early. Take advantage of the appointment to ask about dental care products that are right for you, such as the right toothpaste and toothbrush.

Choose a natural whitening teeth toothpaste like Closeup Ever Fresh gel toothpaste that contains anti-bacterial mouthwash formula to fight 99% germs to provide up to 12 hours long lasting fresh breath! The added ingredient of zinc suplhate helps control bad breath and plaque.

After reading our tips and ways on how to keep teeth healthy, what are you waiting for! Put them to practice and get ready to show your bullet-proof smile.

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