Like most things in life, perception plays an important role in good dental hygiene. The proper question to ask isn't "how do I get rid of bad breath?", but rather "how do I freshen my breath?". Approaching dental hygiene from a place of optimism goes a long way in making sure the steps you take feel like a lifestyle change instead of a chore. Here are five tips to make your mouth fresh and clean:
Brush and Floss More
Most dental experts recommend that you brush your teeth at least two times a day and floss at least once a day. But if you're concerned about the freshness of your breath, it won't hurt to brush and floss more than usual. Make sure you're not using just any product, but the best toothpaste for fresh breath.
Brush Your Tongue
The coating on top of your tongue should be brushed gently every day, paying special attention to the back of the tongue. If the size of your toothbrush doesn't allow you to reach the back of your tongue, you might want to consider investing in a scraper.
Eat Foods that Freshen Your Breath
It's common knowledge that there are foods that cause bad breath, but there are plenty more foods to eat if you want to freshen your breath. These foods include fresh fruit and vegetables and treats such as sugar-free gum. Also make sure you drink plenty of water, as this promotes saliva production, which cleanses the mouth.
Change Your Toothbrush Regularly
"How often should I change my toothbrush?" is a question you may have asked yourself before. Dental experts recommend that toothbrushes be replaced every three or four months, or sooner if the bristles start to show signs of strain.
Rinse Your Mouth
A lot of people assume they need to rinse their mouths with mouthwash. While this certainly helps, plain tap water works just as well. If you can get near a tap after a meal, swish your mouth with water to remove any bits of food stuck in it.
Good oral hygiene is its own reward. More than just giving you fresh breath, it also enhances your smile, which is known to boost your confidence and lift your mood. If keeping your teeth clean comes with such great rewards, it only makes sense to make dental hygiene a greater priority.